metabolic maintenence

our motto…

“TO BE GROWING THE DAY WE DIE”

a three-pronged approach to health is adopted

activity-sleep-food

we recognise that the weakest link in our physiology is our heart

more of us die from heart problems than anything else

the biggest killer of mankind is the heart – see here

sweat

“sweat is the best cardiovascular agent that’s known to man” – surgeon general 1980 stafford cardiologist

the best sweat the writer ever had came from a game of squash

he had to drink six or seven pints of fruit juice to quench his thirst!

it is possible to work up a fair sweat using weights in the home – see here

a good yardstick for determining our health is to measure the rate at which our bodies utilise the nitrogen in our food – a large appetite and a flat belly is a good indication the person is getting all the nitrogen she/he needs